Proper hydration Stay hydrated

1. Drink water regularly throughout the day, even if you don't feel thirsty Our bodies are made up of approximately 60% water, so it's essential to drink enough water to maintain bodily functions. Drinking water regularly throughout the day can help prevent dehydration and maintain overall health. 2. Carry a water bottle with you wherever you go to make it easy to stay … [Read more...] about How to Stay Hydrated: 10 Top Tips for Proper Hydration