Peloton, the at-home fitness equipment and app company, has announced plans for a rebrand and an app relaunch with new subscription tiers. The move is aimed at broadening the company's appeal and engaging new categories of customers. According to CEO Barry McCarthy, the new app will be "a mobile gateway to our amazing fitness content," which will extend beyond cycling, the … [Read more...] about Peloton Readies for Rebrand and App Relaunch as Fitness Gear Treads New Channels
Health
Trail Running for Beginners
Trail running is an excellent way to explore the great outdoors and get some exercise at the same time. However, it's important for beginners to take the necessary precautions to ensure a safe and enjoyable experience. One of the key aspects of trail running is having the proper footwear, with good tread to provide traction on uneven terrain. This is where tread viewing comes … [Read more...] about Trail Running for Beginners
How Much Protein is Too Much? Exploring Different Perspectives
Protein is an essential nutrient for building and repairing muscle, and many people who are physically active consume protein supplements or high-protein diets to support their fitness goals. However, there is some debate about how much protein is too much, and whether excessive protein intake can have negative health effects. Let's explore some different perspectives on this … [Read more...] about How Much Protein is Too Much? Exploring Different Perspectives
How to Stay Hydrated: 10 Top Tips for Proper Hydration
1. Drink water regularly throughout the day, even if you don't feel thirsty Our bodies are made up of approximately 60% water, so it's essential to drink enough water to maintain bodily functions. Drinking water regularly throughout the day can help prevent dehydration and maintain overall health. 2. Carry a water bottle with you wherever you go to make it easy to stay … [Read more...] about How to Stay Hydrated: 10 Top Tips for Proper Hydration
An Overview of Different Yoga Practices
There are many types of yoga that have developed over the centuries. Some of the most common types of yoga include: Hatha Yoga Hatha yoga is the foundation of most yoga practices, and focuses on physical postures (asanas) and breathing exercises (pranayama). The practice is designed to bring balance to the body and mind, through the physical postures that strengthen, … [Read more...] about An Overview of Different Yoga Practices